200-300 Hour Yoga Teacher Training


11205119_10153273343137500_626164663235306174_nMission Statement: Tammy’s passion is to help and guide yoga trainees to become the best yoga teacher they can be so they are prepared to teach to all levels of populations.

Below is the offering for 200 hour Yoga Teacher Training held at:

Om Yoga Studio, 1288 Rudy Street, Suite 102, Onalaska WI 54650

& ONLINE – Virtual class option is also available.

PROGRAM DESCRIPTION: Tammy Zee’s 200 Hour Yoga Teacher Training is a Registered Yoga School approved & accredited by Yoga Alliance® & licensed by the State of Wisconsin Education Approval Board. Virtual class options are available. Of the 200 hours, 180 hours will be direct contact hours with lead trainer & E-500 RYT Tammy Zee & the remaining 20 hours will be non-contact hours. Yoga Alliance® requires each yoga trainee to complete 200 hours. Of the 200 hours, 20 hours are non-contact hours. Trainees will meet with E-RYT®, & 500 hour Registered Yoga Teacher Trainer Tammy Zee, M.S., E-500 RYT®, YACEP®, Lead Trainer for the entire 180 hours. Within this time frame, trainees will learn proper technique, training methods, anatomy & physiology, history, philosophy, ethics & the business of yoga. Both written & practical tests will be given at each training weekend. For the remaining 20 hours, there will be homework assignments, a final written research project of your choice in relation to yoga, journaling, & 8 hours of volunteer teaching yoga at a facility of your choice. At the completion of Tammy Z’s Yoga Teacher Training, the graduates will have completed all of the requirements for Tammy Z’s 200 hour Yoga Teacher Training. Such as; contact hours, non-contact hours, homework, written & practical exams, assignments, projects, journaling, & volunteer hours, will receive a certificate of completion. Following graduation, each trainee will then have the option of registering with Yoga Alliance®. Tammy Zee’s YTT is limited to only 10 students to maximize one to one training time with experienced 500 Hour Yoga Teacher Trainer Tammy Zee, M.S., E-500 RYT®, YACEP®, Lead Trainer.

*Technique Training ~ 100 hours: Learning alignment and techniques of asanas & pranayama breathing. Learn how to utilize props to assist or deepen a pose. Learn how to make yoga accessible to all populations.

*Teaching Methodology ~25 hours: Styles of teaching, Qualities of a yoga teacher, Student learning process, Presentation & Communication skills. Styles of teaching including:  Hatha, Power, Pre-Natal, Senior, Meditation, Restorative, Yoga Nidra & Kids Yoga

*Anatomy & Physiology ~20 hours: Human anatomy and physiology of muscles & bones, 13 systems of the body & organs or the body, Benefits of yoga postures, Contraindications, & Chakras.

*Ethics for Yoga Teachers, Yoga Philosophy, Lifestyle ~30 hours: Study of Yogic Texts & Yoga philosophy, Ethics of a yoga teacher, their relationship with their students & the community.

*Practicum ~ 10 hours: Observing other teachers teaching, Evaluating, Practice teaching.

*Elective* ~ 15 hours: A combination of the above topics as decided by lead trainer Tammy Zee.

Required Books:

Science of Yoga:  by Ann Swanson

Yoga: The Spirit of Moving Into Stillness: by Erich Schiffmann.

CHAKRA BALANCING: by Anodea Judith.

The Yamas & Niyamas: Exploring Yoga’s Ethical Practice: by Deborah Adele.

Power Yoga: by Beryl Bender Birch. 

Yoga as Medicine: by Timothy McCall, M.D.

Perfect Breathing: by Al Lee & Don Campbell.


M U D R A‘S: Yoga in your Hands: by Gertrud Hirschi.

Relax & Renew:  by Judith Lasater, Ph.D., P.T.

The Living Gita: by Sri Swami Satchidananda

I Can’t Believe It’s Yoga for Kids!: by Lisa Trivell.

YogaKids: by Marsha Wenig.

The Book of AYURVEDA: by Judith H. Morrison.

ASHATANGA YOGA:  by John Scott.

All trainings are Saturday 8am to 6pm & Sunday 8am to 4pm.

2022-2023 200 RYT® Dates:

September 24th & 25th, 2022 – Yoga training objectives & goals, history & philosophy of Yoga, anatomy & physiology terms, the respiratory system, Pranayama breathing, definitions, & function. Guidelines for teaching Yoga, Asana analysis, Hatha Yoga practice, Sun Salutations lecture & breakdown.

October 29th & 30th 2022 – Anatomy & Physiology, Asana Analysis, Hatha yoga lecture & practice, Contraindications & Special Populations, Adaptive yoga & Props, Yoga Sutras: Yamas & Niyamas, Presentation skills, & Transformational language.

November 19th & 20th 2022 – Anatomy & Physiology,13 Systems of the Body & Kids Yoga. All Inclusive language & Indian Sanskrit.

December 10th & 11th 2022 – Anatomy, Asana analysis, Power Yoga, Personality Traits, & Partner Yoga.

January 14th & 15th 2023MIDTERMS: Written & Practical, Chakras, & Subtle Anatomy.

January 28th & 29th 2023– Indian Sanskrit, Asana Analysis, Meditation, Senior Yoga lecture &  practice.

February 18th & 19th 2023 – Anatomy Trains, Asana Analysis, Mudras, Mantras & Savasana Adjustment.

March 25th & 26th 2023 – Restorative yoga, Yoga Nidra, & Asana Analysis.

April 15th & 16th 2023 – Business of Yoga, Ayurveda, & Hot Yoga.

May 20t & 21st 2023 – Finals Weekend / Graduation

  • Early Bird before September 10th, 2022 – $2,500 
  • Regular Rate: after September 10th, 2022-   $2,700
  • Monthly Rate: $290
  • Student Early Bird before September 10th, 2022 – $2,300
  • Students Regular Rate: after September 10th, 2022 – $2,500
  • Monthly Rate Students: $270

* Pre-Requisites: All trainees must meet in person or via Skype with Tammy Zee, M.S., E-500 RYT®, YACEP®, Lead Trainer prior to the 1st Weekend Intensive Training to review the Yoga Teacher Training handbook. Payment is requested at that time, if you decide to attend. • Required Books: Coming soon

300 RYT starts in soon, Contact Tammy Zee for details!
Tammy Zee’s 300 hour Yoga Teacher Training is an advanced training that dives deeper into topics that were discussed in the 200 hour program as well as exploring new ones. This advanced 300 hour yoga teacher training will better prepare yoga instructors to lead yoga classes that are specific, detailed & more knowledgeable in yoga.
The educational subjects covered in our 300 hour training are approved by Yoga Alliance® &  meet all the standards set by Yoga Alliance® & the State of Wisconsin Educational Approval Board.
Here are the hours of training that must be meet prior to Graduation.
Techniques, Training, and Practice:  50 hours
Teaching Methodology: 5 hours
Anatomy &  Physiology: 15 hours
Yoga Philosophy, Lifestyle & Ethics for Yoga Teachers: 30 hours
Practicum: 30 hours ~ Remaining hours are elective

XX 4 day training- Trauma Sensitive Yoga
XX Sound & Yoga, Surya Namaskar Warm Ups & Releases
XX– Anatomy & Physiology II & Assist & Adjustments in Asana
XX – Create, Design & Sequence Yoga Classes that Flow Practicum
XX – 2021 Science & Subtle Energy & Special Populations
XX – Restorative Yoga & Advanced Yoga Poses
XX – Ayurveda II & Restorative & Anatomy & Physiology
XX – The Study of Ancient Text: Bhagavad Gita, Yoga Sutras, Eight Fold Path, & Spirituality, Chakra Immersion, & Practicum
XX – Yin Yoga & Yoga Nidra
XX – Senior / Chair Yoga & Anatomy & Physiology & Practicum
XX – Adjustments/Assists of Asana & Practicum
XX Graduation – Business of Yoga & Practicum
  • Regular:  $
  • Early Bird before XX: $
  • Students: $
  • Student Early Bird before XX: $
  • Individual weekends is $ for Students & $ for non-students


For additional program information & for evaluations of Tammy Zee’s 200, 300 OR 500 hour Yoga Teacher Training go to: Yoga Alliance®

Trainees of Tammy Zee’s Yoga Teacher Training will receive FREE yoga classes taught by Tammy Zee at Om Yoga Studio throughout the 9 month training session.


~ Back in Sept. 2018 I enrolled in the 200 RYT course at Tammy Z’s Yoga School. I was new to Yoga with only a few classes under my belt prior to enrolling, but Tammy & my daughter Megan (Who took Tammy’s 200RYT class in 2016) both encouraged me & assured me I would be able to complete the training. Tammy is kind, compassionate, knowledgeable, professional & so very good at what she does! I can’t recommend her 200 hr YTT course enough. Taking the class was truly one of the best decisions I’ve ever made. I am confident & prepared to go out & help others on this Yoga journey. ~Teri Rickleff


~ I highly recommend Tammy Z’s 200 hour YTT. As a mental health professional & recent graduate, I have been able to successfully apply many of the concepts & skills covered in this course. Tammy is a compassionate, knowledgeable, & dedicated instructor who goes to admirable lengths to ensure her students learn & succeed in achieving their goals. ~Susan

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