Gentle Yoga
Our Gentle Yoga practice is designed for new yogis who want to learn the foundations of yoga, as well as those who prefer a more relaxed, restorative pace. In this class, you’ll be guided through the essential yoga poses while focusing on building flexibility, balance, strength, and improving posture. This gentle introduction to yoga allows you to progress at your own pace, with an emphasis on alignment, breathwork, and mindfulness. Whether you’re just starting your yoga journey or seeking a slower-paced practice, this class provides a welcoming and supportive environment for all.
Vinyasa Flow
This flowful class is creatively designed to guide you through a seamless flow of poses. As you move from one posture to the next with focus and awareness, you’ll enhance your strength, flexibility, balance, and breathwork. Tammy expertly weaves in elements of chakras, mantras, and mudras to deepen the practice, turning it into a flowing movement meditation. This class is perfect for those looking to challenge their body, elevate their mind, and fully immerse in the transformative power of yoga. Get ready to flow, breathe, and connect on a deeper level!
Power Yoga
This is an invigorating class that combines fast-paced transitions with pulsing beats, designed to challenge and energize your body. As you flow through dynamic poses, you’ll work to build strength, increase flexibility, and elevate your energy. The pace and intensity of the class will push you to new levels, while also helping to improve focus and stamina. Perfect for those seeking a more challenging practice, Power Yoga offers a powerful way to enhance both your physical and mental endurance. Get ready to break a sweat and feel empowered in every movement!
Register for classes today via Mindbody!
