Welcome to Tammy Z’s Yoga Studio
Yoga is for Everybody!!!!!!!!!!!
Have you ever taken a yoga class where you feel like a fish out of water and you want to shout out WAIT or WHAT do you want me to do? This Beginner Yoga class is taught specifically for new comers to yoga. Tammy will demystify yoga and make you feel welcomed and cared for. Tammy’s precise cuing and kind persona will help you experience a yoga class that is just right for YOU!
This powerful yoga practice is set to pulsing beats and is designed for the intermediate to advanced participant. Let go of ego, competition, judgment & open your mind to the power of yoga!
Congratulations on your pregnancy! This is such a special time for you and what a great way to connect with your little one through the power of yoga. With over 15 years experience leading Pre-Natal exercise classes Tammy will lead your through a safe, clearly instructed, heart centered Pre-Natal Yoga class that will help you and baby feel more comfortable at this precious time.
” Inhale. ~ Exhale. ”
” Yoga helps us better handle whatever life throws our way. ”
” Today I chose to be calm. ”