Below is the offering for 200 hour Yoga Teacher Training held at:
Om Yoga Studio, 1288 Rudy Street, Suite 102, Onalaska WI 54650
Tammy Zee’s 200 Hour Yoga Teacher Training is a Registered Yoga School approved & accredited by Yoga Alliance® & licensed by the State of Wisconsin Education Approval Board. Of the 200 hours, 180 hours will be direct contact hours with lead trainer & E-500 RYT Tammy Zee & the remaining 20 hours will be non-contact hours.
Yoga Alliance® requires each yoga trainee to complete 200 hours. Of the 200 hours, 20 hours are non-contact hours. Trainees will meet with E-RYT®, & 500 hour Registered Yoga Teacher Trainer Tammy Zee, M.S., E-500 RYT®, YACEP®, Lead Trainer for the entire 180 hours.
Within this time frame, trainees will learn proper technique, training methods, anatomy & physiology, history, philosophy, ethics & the business of yoga. Both written & practical tests will be given at each training weekend. For the remaining 20 hours, there will be homework assignments, a final written research project of your choice in relation to yoga, journaling, & 8 hours of volunteer teaching yoga at a facility of your choice. At the completion of Tammy Z’s Yoga Teacher Training, the graduates will have completed all of the requirements for Tammy Z’s 200 hour Yoga Teacher Training. Such as; contact hours, non-contact hours, homework, written & practical exams, assignments, projects, journaling, & volunteer hours, will receive a certificate of completion. Following graduation, each trainee will then have the option of registering with Yoga Alliance®. Tammy Zee’s YTT is limited to only 10 students to maximize one to one training time with experienced 500 Hour Yoga Teacher Trainer Tammy Zee, M.S., E-500 RYT®, YACEP®, Lead Trainer.
*Technique Training ~ 100 hours: Learning alignment and techniques of asanas & pranayama breathing. Learn how to utilize props to assist or deepen a pose. Learn how to make yoga accessible to all populations.
*Teaching Methodology ~25 hours: Styles of teaching, Qualities of a yoga teacher, Student learning process, Presentation & Communication skills. Styles of teaching including: Hatha, Power, Pre-Natal, Senior, Meditation, Restorative, Yoga Nidra & Kids Yoga
*Anatomy & Physiology ~20 hours: Human anatomy and physiology of muscles & bones, 13 systems of the body & organs or the body, Benefits of yoga postures, Contraindications, & Chakras.
*Ethics for Yoga Teachers, Yoga Philosophy, Lifestyle ~30 hours: Study of Yogic Texts & Yoga philosophy, Ethics of a yoga teacher, their relationship with their students & the community.
*Practicum ~ 10 hours: Observing other teachers teaching, Evaluating, Practice teaching.
*Elective* ~ 15 hours: A combination of the above topics as decided by lead trainer Tammy Zee.
All trainings are Saturday 8am to 6pm & Sunday 8am to 3:30pm
2019-2020 200 RYT® Dates:
September 7th & 8th, 2019 – Yoga training objectives & goals, history & philosophy of Yoga, anatomy & physiology terms, the respiratory system, Pranayama breathing, definitions, & function. Guidelines for teaching Yoga, Asana analysis, Hatha Yoga practice, Sun Salutations lecture & breakdown.
October 5th & 6th 2019 – Anatomy & Physiology, Asana Analysis, Hatha yoga lecture & practice, Contraindications & Special Populations, Adaptive yoga & Props, Yoga Sutras: Yamas & Niyamas, Presentation skills, & Transformational language.
November 2nd & 3rd – Anatomy & Physiology,13 Systems of the Body & Kids Yoga.
December 7th & 8th – Anatomy, Asana analysis, Power Yoga, Personality Traits, & Partner Yoga.
January 11th & 12th – MIDTERMS: Written & Practical, Chakras, & Subtle Anatomy. February 8th & 9th – Indian Sanskrit, Asana Analysis, Meditation, Senior Yoga lecture & practice.
March 7th & 8th – Anatomy Trains, Asana Analysis, Mudras, Mantras & Savasana Adjustment.
April 4th & 5th – Restorative yoga, Yoga Nidra, & Asana Aanalysis.
April 25th & 26th – Business of Yoga, Ayurveda, & Hot Yoga.
May 16th & 17th – Finals Weekend / Graduation
- Early Bird before August 10th, 2019 – $2,500
- Regular Rate: after August 10th, 2019- $2,700
- Monthly Rate: $290
- Student Early Bird before August 10th, 2019 – $2,300
- Students Regular Rate: after August 10th, 2019 – $2,500
- Monthly Rate Students: $270
* Pre-Requisites: All trainees must meet in person or via Skype with Tammy Zee, M.S., E-500 RYT®, YACEP®, Lead Trainer prior to the 1st Weekend Intensive Training to review the Yoga Teacher Training handbook. Payment is requested at that time, if you decide to attend.
• Required Books: Coming soon
- Regular: $
- Early Bird before XX: $
- Students: $
- Student Early Bird before XX: $
- Individual weekends is $ for Students & $ for non-students
For additional program information & for evaluations of Tammy Zee’s 200, 300 OR 500 hour Yoga Teacher Training go to: Yoga Alliance®
Trainees of Tammy Zee’s Yoga Teacher Training will receive FREE yoga classes taught by Tammy Zee at Om Yoga Studio throughout the 9 month training session.